c34bak's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
217.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1264 kcal Fat: 106.56g | Prot: 73.70g | Carb: 5.74g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Ranch Salad Dressing, Ham (Whole, Cured, Roasted), King's Choice Smoked Gouda Cheese, Souper Salad Sunflower Seeds, Chipotle Mexican Grill Lettuce, Oscar Mayer Real Bacon Bits. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Unsalted Butter Stick. more...
on diet Atkins  

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