Nattiep83's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
213.5 lb Lost so far: 4.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1252 kcal Fat: 37.72g | Prot: 65.70g | Carb: 156.64g.   Lunch: Mushrooms, Quorn Mince, Tesco Wholemeal Pasta, Sainsbury's Red Onions, Crips Quavers, Green Giant Sweetcorn. Dinner: Birds Eye Super Sunshine Mix Veg, Baked or Grilled Salmon, Tesco Baby New Potatoes. Snacks/Other: Thorntons Classic Collection Chocolate. more...
3179 kcal Activities & Exercise: Gym - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Nattiep83's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nattiep83's own diet



Nattiep83's weight history


Nattiep83's Recent Activity

Nattiep83's Own Activity

Nattiep83 updated their Exercise Diary.
Nattiep83 updated their Food Diary.
Nattiep83 updated their Food Diary.
Nattiep83 updated their Food Diary.

Nattiep83's Buddies

No recent activity.

Other Member Diet Recent Activity

joannnz recorded a Weigh In at 106.3 lb.
Sciguy77 updated their Food Diary.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.
KC156 recorded a Weigh In at 143.3 lb.
BadBoyBlue recorded a Weigh In at 161.5 lb.
Roxyswalker recorded a Weigh In at 151.0 lb.
The Love of Fit commented on their Journal Entry.