Nattiep83's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
213.5 lb Lost so far: 4.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1252 kcal Fat: 37.72g | Prot: 65.70g | Carb: 156.64g.   Lunch: Mushrooms, Quorn Mince, Tesco Wholemeal Pasta, Sainsbury's Red Onions, Crips Quavers, Green Giant Sweetcorn. Dinner: Birds Eye Super Sunshine Mix Veg, Baked or Grilled Salmon, Tesco Baby New Potatoes. Snacks/Other: Thorntons Classic Collection Chocolate. more...
3179 kcal Activities & Exercise: Gym - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Nattiep83's own diet  

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