Nikibolinder's Journal, 10 February 2014

Dang it!
140.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1011 kcal Fat: 34.18g | Prot: 143.99g | Carb: 26.00g.   Breakfast: Coconut Milk Unsweetened, Gold Standard 100% Whey - Vanilla Ice Cream, Half-and-Half. Lunch: Chicken Breast (Skin Not Eaten), Low Fat Cottage Cheese. Dinner: Boneless Skinless Chicken Breast Fillets, Low Fat Cottage Cheese, Spinach. Snacks/Other: Mixed Nuts. more...
on diet Nikibolinder's own diet   gaining 2.3 lb a week

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Nikibolinder recorded a Journal Entry and a Weigh In at 135.2 lb.
Nikibolinder recorded a Journal Entry and a Weigh In at 137.4 lb.

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Mmmandy recorded a Weigh In at 137.0 lb.

Other Member Diet Recent Activity

sllawav recorded a Weigh In at 164.4 lb.
Jocelyn57 recorded a Weigh In at 188.0 lb.
amy30 recorded a Weigh In at 193.0 lb.
celenawolverton recorded a Weigh In at 213.0 lb.
forgotten sister supported 1kathyr's Journal Entry.
mrsmole supported mgrill's Journal Entry.
ChefG recorded a Weigh In at 199.0 lb.
sheila dmccants recorded a Weigh In at 145.0 lb.