Nikibolinder's Journal, 10 February 2014

Dang it!
140.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1011 kcal Fat: 34.18g | Prot: 143.99g | Carb: 26.00g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Coconut Milk Unsweetened, Half-and-Half. Lunch: Chicken Breast (Skin Not Eaten), Low Fat Cottage Cheese. Dinner: Boneless Skinless Chicken Breast Fillets, Spinach, Low Fat Cottage Cheese. Snacks/Other: Mixed Nuts. more...
on diet Nikibolinder's own diet   gaining 2.3 lb a week

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