Nikibolinder's Journal, 10 February 2014

Dang it!
140.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1011 kcal Fat: 34.18g | Prot: 143.99g | Carb: 26.00g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Half-and-Half, Coconut Milk Unsweetened. Lunch: Chicken Breast (Skin Not Eaten), Low Fat Cottage Cheese. Dinner: Low Fat Cottage Cheese, Spinach, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Mixed Nuts. more...
on diet Nikibolinder's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikibolinder's own diet



Nikibolinder's weight history


Nikibolinder's Recent Activity

Nikibolinder's Own Activity

No recent activity.

Nikibolinder's Buddies

Mmmandy recorded a Weigh In at 139.5 lb.

Other Member Diet Recent Activity

rogerjsiegel recorded a Weigh In at 171.4 lb.
mimijhb87 updated their Food Diary.
Angelicawalker123 recorded a Weigh In at 131.2 lb.
thynec recorded a Weigh In at 176.0 lb.
MBGsaved recorded a Weigh In at 219.0 lb.
Aderbal recorded a Weigh In at 198.1 lb.
Siegels recorded a Weigh In at 144.8 lb.
glykerial recorded a Weigh In at 132.1 lb.