Nikibolinder's Journal, 10 February 2014

Dang it!
140.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1011 kcal Fat: 34.18g | Prot: 143.99g | Carb: 26.00g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Half-and-Half, Coconut Milk Unsweetened. Lunch: Low Fat Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Boneless Skinless Chicken Breast Fillets, Low Fat Cottage Cheese, Spinach. Snacks/Other: Mixed Nuts. more...
on diet Nikibolinder's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikibolinder's weight history


Nikibolinder's Recent Activity

Nikibolinder's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jbear4178 recorded a Weight Entry at 254.0 lb.
sekline recorded a Weight Entry at 172.5 lb.
rikarasyid commented on kidiwidia's Journal Entry.
garywhite2 updated their Exercise Diary.
nargasai recorded a Weight Entry at 206.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gssdpt recorded a Weight Entry at 192.0 lb.
skydiver1 recorded a Weight Entry at 204.0 lb.