chaos50's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
265.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
2052 kcal Fat: 69.99g | Prot: 105.53g | Carb: 195.51g.   Breakfast: Freihofer's 100% Hearty Whole Wheat Bread, Coffee (Brewed From Grounds), Land O'Lakes Light Butter with Canola Oil, Stater Bros. 100% Egg Whites, Mission Avocado, Nestle Coffee Creamer. Lunch: Land O' Frost Hickory Smoked Turkey Breast, Freihofer's 100% Hearty Whole Wheat Bread, Kettle Chips Backyard Barbeque, Kraft Light Mayonnaise. Dinner: White Rice (Long-Grain, Cooked), Planters Cashew Halves & Pieces, Gold'n Plump Boneless Skinless Split Chicken Breasts, China Boy Chow Mein Noodles. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NewStar Baby Spinach, Cut N Clean Greens Kale, Stater Bros. Mini Chocolate Chip Cookies, Great Value No Sugar Added Frozen Mixed Fruit, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coca-Cola Coke Zero, Rum (90 Proof). more...
2928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chaos50's own diet   gaining 0.1 lb a week



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