chaos50's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
265.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
2052 kcal Fat: 69.99g | Prot: 105.53g | Carb: 195.51g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Light Butter with Canola Oil, Nestle Coffee Creamer, Stater Bros. 100% Egg Whites, Freihofer's 100% Hearty Whole Wheat Bread, Mission Avocado. Lunch: Land O' Frost Hickory Smoked Turkey Breast, Kraft Light Mayonnaise, Freihofer's 100% Hearty Whole Wheat Bread, Kettle Chips Backyard Barbeque. Dinner: White Rice (Long-Grain, Cooked), Gold'n Plump Boneless Skinless Split Chicken Breasts, China Boy Chow Mein Noodles, Planters Cashew Halves & Pieces. Snacks/Other: Coca-Cola Coke Zero, NewStar Baby Spinach, Cut N Clean Greens Kale, Great Value No Sugar Added Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stater Bros. Mini Chocolate Chip Cookies, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Rum (90 Proof). more...
2928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chaos50's own diet   gaining 0.1 lb a week



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