jmarce's Journal, 10 February 2014

All day yesterday with Bob Liekens no time to eat a tower class and a mat workshop. last week got to one spin and two Wilsons. one good dog walk. icy covered deep snow paths prohibitive.
143.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.
on diet jmarce's own diet   losing 1.4 lb a week

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