LaVonne S's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
148.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2014:
622 kcal Fat: 14.03g | Prot: 22.42g | Carb: 52.06g.   Breakfast: Blueberries, Strawberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Compliments Carrots, Sabra Roasted Red Pepper Humus, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Thigh (Skin Not Eaten), Cabernet Sauvignon Wine, Green Giant Cauliflower & Cheese Sauce. more...
2293 kcal Activities & Exercise: Desk Work - 9 hours and 15 minutes, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Weight Watchers   gaining 0.2 lb a week



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