LaVonne S's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
148.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2014:
622 kcal Fat: 14.03g | Prot: 22.42g | Carb: 52.06g.   Breakfast: Blueberries, Strawberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Compliments Carrots, Sabra Roasted Red Pepper Humus, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Thigh (Skin Not Eaten), Cabernet Sauvignon Wine, Green Giant Cauliflower & Cheese Sauce. more...
2293 kcal Activities & Exercise: Desk Work - 9 hours and 15 minutes, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Weight Watchers   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



LaVonne S's weight history


LaVonne S's Recent Activity

LaVonne S's Own Activity

No recent activity.

LaVonne S's Buddies

No recent activity.

Weight Watchers Recent Activity

Macarena recorded a Weigh In at 133.5 lb.
Dancdiva79 recorded a Weigh In at 173.0 lb.
wfgamble recorded a Weigh In at 162.6 lb.
sbrynapand recorded a Weigh In at 197.0 lb.
idahogal83 recorded a Weigh In at 187.7 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.
wtgb26 recorded a Weigh In at 187.8 lb.
CP23322 started a new challenge topic - Sassy Sistas Phase #1 - Friday, August 1.