shockpanda's Journal, 10 February 2014

Been gone for a while. Always have good intentions. I am surprised I haven't gained more. Still drinking more water than in past years. Maybe that has something to do with it.
I can do pretty well through the day until evening when I get a horrible craving for sweets. One thing Atkins has taught me, I have always had this and can't seem to change it. Too bad meat isn't made of sugar, I could give that up. So many friends are going vegan or fruit-free or gluten-free with great results but I know I can't stick to that.
281.8 lb Lost so far: 3.2 lb.    Still to go: 81.8 lb.    Diet followed poorly.
on diet Atkins   gaining 0.1 lb a week



     
 

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