Roxymom's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1252 kcal Fat: 36.07g | Prot: 84.25g | Carb: 154.22g.   Breakfast: Dole Frozen Strawberries & Bananas, Kroger Whey Soy Protein Powder Mix, 1% Fat Milk. Lunch: Dole Spring Mix Salad, Red Delicious Apples, Lean Cuisine Cranberry & Chicken Salad Additions. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Bananas. more...
2935 kcal Activities & Exercise: Resting - 5 hours and 32 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 25 minutes, Exercise machine (fast) - 23 minutes. more...
on diet My Healthy Eating Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Healthy Eating Diet

Other Journals for My Healthy Eating Diet



Roxymom's weight history


Roxymom's Recent Activity

Roxymom's Own Activity

Roxymom recorded a Weigh In at 159.5 lb.
Roxymom recorded a Weigh In at 160.0 lb.
Roxymom recorded a Weigh In at 160.0 lb.
Roxymom recorded a Weigh In at 160.0 lb.

Roxymom's Buddies

soccermom23boys and clydebrown are now buddies.

Other Member Diet Recent Activity

noraengels recorded a Journal Entry.
Snaomid recorded a Weigh In at 103.6 lb.
mastervan recorded a Weigh In at 215.4 lb.
savsprag recorded a Weigh In at 257.8 lb.
sunanda307 recorded a Weigh In at 151.7 lb.
LoseFat2014 joined challenge Thin by December!!.
tetra123 recorded a Weigh In at 246.0 lb.
ochkova recorded a Weigh In at 137.8 lb.