Roxymom's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1252 kcal Fat: 36.07g | Prot: 84.25g | Carb: 154.22g.   Breakfast: 1% Fat Milk, Kroger Whey Soy Protein Powder Mix, Dole Frozen Strawberries & Bananas. Lunch: Lean Cuisine Cranberry & Chicken Salad Additions, Dole Spring Mix Salad, Red Delicious Apples. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Bananas. more...
2935 kcal Activities & Exercise: Resting - 5 hours and 32 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 25 minutes, Exercise machine (fast) - 23 minutes. more...
on diet My Healthy Eating Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Healthy Eating Diet

Other Journals for My Healthy Eating Diet



Roxymom's weight history


Roxymom's Recent Activity

Roxymom's Own Activity

Roxymom supported D Bone's Weigh In.
Roxymom supported Karenka2012's Weigh In.
Roxymom supported momange's Journal Entry.
Roxymom recorded a Weigh In at 174.4 lb.

Roxymom's Buddies

gingin40 supported Draglist's Journal Entry.

Other Member Diet Recent Activity

bleedscubbyblu recorded a Weigh In at 235.0 lb.
Prudue recorded a Weigh In at 206.2 lb.
E811 recorded a Weigh In at 171.2 lb.
Susan0712 supported Margaret71's Journal Entry.
jimiam recorded a Weigh In at 203.8 lb.
thomas228 recorded a Weigh In at 225.0 lb.
RES recorded a Weigh In at 194.0 lb.
saxondog recorded a Weigh In at 178.0 lb.