Roxymom's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1252 kcal Fat: 36.07g | Prot: 84.25g | Carb: 154.22g.   Breakfast: 1% Fat Milk, Kroger Whey Soy Protein Powder Mix, Dole Frozen Strawberries & Bananas. Lunch: Lean Cuisine Cranberry & Chicken Salad Additions, Dole Spring Mix Salad, Red Delicious Apples. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Bananas. more...
2935 kcal Activities & Exercise: Resting - 5 hours and 32 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 25 minutes, Exercise machine (fast) - 23 minutes. more...
on diet My Healthy Eating Diet   steady weight

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