Roxymom's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1252 kcal Fat: 36.07g | Prot: 84.25g | Carb: 154.22g.   Breakfast: Dole Frozen Strawberries & Bananas, Kroger Whey Soy Protein Powder Mix, 1% Fat Milk. Lunch: Dole Spring Mix Salad, Red Delicious Apples, Lean Cuisine Cranberry & Chicken Salad Additions. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Bananas. more...
2935 kcal Activities & Exercise: Resting - 5 hours and 32 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 25 minutes, Exercise machine (fast) - 23 minutes. more...
on diet My Healthy Eating Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Healthy Eating Diet

Other Journals for My Healthy Eating Diet



Roxymom's weight history


Roxymom's Recent Activity

Roxymom's Own Activity

Roxymom recorded a Weigh In at 164.0 lb.
Roxymom supported gingin40's Journal Entry.
Roxymom recorded a Weigh In at 161.0 lb.
Roxymom supported gingin40's Journal Entry.

Roxymom's Buddies

soccermom23boys recorded a Weigh In at 174.0 lb.
gingin40 supported Instantcrazy's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported Herecomestrouble's Weigh In.
ggirl63 recorded a Weigh In at 162.6 lb.
chadlius88 recorded a Journal Entry.
KSttride updated their Food Diary.
pawhite61 recorded a Journal Entry and a Weigh In at 230.0 lb.
joescape updated their Food Diary.
Herecomestrouble recorded a Weigh In at 218.4 lb.
Elkhntr updated their Exercise Diary.