janeineurope's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
152.7 lb Lost so far: 42.3 lb.    Still to go: 32.7 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2014:
496 kcal Fat: 9.61g | Prot: 55.86g | Carb: 54.13g.   Lunch: Broccoli Flower Clusters, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Trader Joe's Lean Beef Stew Meat, Broccoli, Strawberries. more...
1932 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet janeineurope's own diet   gaining 1.3 lb a week

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