janeineurope's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
152.7 lb Lost so far: 42.3 lb.    Still to go: 32.7 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2014:
496 kcal Fat: 9.61g | Prot: 55.86g | Carb: 54.13g.   Lunch: Broccoli Flower Clusters, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Broccoli, Strawberries, Trader Joe's Lean Beef Stew Meat. more...
1932 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for janeineurope's own diet



janeineurope's weight history


janeineurope's Recent Activity

janeineurope's Own Activity

No recent activity.

janeineurope's Buddies

No recent activity.

Other Member Diet Recent Activity

sambatman supported ckworksalot's Journal Entry.
lindaskirkland recorded a Weigh In at 215.0 lb.
becky7103 joined challenge A mile a day keeps the pounds at bay!.
TOlson1794 recorded a Weigh In at 205.0 lb.
beagle girl recorded a Weigh In at 200.0 lb.
ming xiong recorded a Weigh In at 149.4 lb.
ChrisComedy supported ckworksalot's Journal Entry.
Lily273 updated their Exercise Diary.