Talu's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
177.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2014:
690 kcal Fat: 31.32g | Prot: 88.46g | Carb: 7.84g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Deli Sliced Ham. Dinner: Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Bell Peppers. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Talu's weight history


Talu's Recent Activity

Talu's Own Activity

No recent activity.

Talu's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported Scout1idf's Journal Entry.
diehard3 recorded a Journal Entry.
gmartineau commented on their Journal Entry.
alphamares commented on their Journal Entry.
redgirl1974 supported auroraioanid's Journal Entry.
wholefoodnut commented on nicholaix's Journal Entry.
auroraioanid commented on their Journal Entry.
Cheleez30 started a new forum topic - Join us. Lovin' low carb.