Talu's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
177.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2014:
690 kcal Fat: 31.32g | Prot: 88.46g | Carb: 7.84g.   Breakfast: Coffee (Brewed From Grounds), Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Deli Sliced Ham. Dinner: Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Bell Peppers. more...
on diet Atkins   losing 1.4 lb a week

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