Weigh In record (no journal entry) for 10 February 2014
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177.2 lb
Lost so far: 10.2 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2014:
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690 kcal
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Fat: 31.32g | Prot: 88.46g | Carb: 7.84g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham. Dinner: Bell Peppers, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Lettuce. more...
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losing 1.4 lb a week
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