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My last weigh in was just three days ago so I'm going to give it a little more time but I have to say, I'm frustrated. I've been very, very good- trying to eat balanced meals, getting at least 1200 calories in, moving more and even drinking more fluids. I should be loosing. No. I went from 157.2 to 158.6. So, I've got that 1.4 lbs to lose just to be back at my previous weigh in number PLUS more if I want to make any headway. I seem to be at a plateau. Uggggh! I know I said I wasn't going to get all uptight about timing and stuff and that I would focus on consistency and not gaining. Technically I haven't "gained" since weight fluctuates a pound or two on a daily basis and I haven't given it enough time this week. Still, I think I lied about that because I'm frustrated none the less.
Diet Calendar Entries for 10 February 2014:
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1499 kcal
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Fat: 48.38g | Prot: 83.30g | Carb: 193.31g.
Breakfast: Del Monte Mandarin Orange Cup, Egg, Private Selection Vermont Extra Sharp White Cheddar Cheese, Baby Spinach, Kroger Diced Ham (Water Added), Martha White Honey Bran Muffin Mix, Mt. Olive Roasted Red Peppers, Young Green Onions, Skim or Nonfat Milk (Calcium Fortified). Lunch: Wendy's Chili (Large), Kroger Deli Style Lean Smoked Honey Ham, Onions, Baby Spinach, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: La Choy Lite Soy Sauce, Great Value Sugar Snap Pea Stir-Fry, Pilgrim's Pride Boneless Skinless Chicken Breast, Broccoli, Safflower Oil, Garlic, Onions, Kroger Key Largo Blend Vegetables. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Blueberries, Hershey's Bliss Rich & Creamy Dark Chocolate, Water (Bottled), Fiber One 90 Calorie Lemon Bar, Blue Diamond Whole Natural Almonds. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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