kry1990's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
154.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
356 kcal Fat: 12.96g | Prot: 10.12g | Carb: 55.60g.   Breakfast: Co-Op Fruit and Fibre, PG tips Tea with Semi-Skimmed Milk. Lunch: Dairylea Dunkers Jumbo Tubes. more...
on diet Atkins   gaining 0.6 lb a week

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