Domenica's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
250.2 lb Lost so far: 4.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1272 kcal Fat: 43.30g | Prot: 29.88g | Carb: 162.44g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk, Cheerios, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Blue Cheese Chopped Salad, Tai Pei Pork Egg Rolls. Dinner: Stouffer's Signature Classics Stuffed Peppers, Arnold 100% Whole Grain Sandwich Thins, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Blue Bell Mini Country Cones, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Weight Watchers   losing 15.4 lb a week



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