Weigh In record (no journal entry) for 10 February 2014
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250.2 lb
Lost so far: 4.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1272 kcal
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Fat: 43.30g | Prot: 29.88g | Carb: 162.44g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Cheerios, 1% Fat Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tai Pei Pork Egg Rolls, Blue Cheese Chopped Salad. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Arnold 100% Whole Grain Sandwich Thins, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Bell Mini Country Cones. more...
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losing 15.4 lb a week
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