Draglist's Journal, 10 February 2014

Waking weigh in at 216.4. Targeting 1500 calories today via macro adjustment. Have a good one.

Diet Calendar Entries for 10 February 2014:
1934 kcal Fat: 61.77g | Prot: 212.80g | Carb: 149.87g.   Breakfast: Mixed Salad Greens, Strawberries, Turkey Breast Meat, Feta Cheese, Egg, Blueberries, Tomatoes, Dried Cranberries, Avocados, Vinaigrette Dressing. Lunch: Lucerne 2% Low Fat Cottage Cheese. Dinner: Pork Loin (Tenderloin). Snacks/Other: Vitafusion Vitafusion Power C Gummy Vitamins, Vitafusion Vitafusion Calcium Gummy Vitamins, Nature Made Nature Made Adult Gummies Fish Oil, vitafusion vitafusion 027917022703, vitafusion vitafusion Vitafusion vitamin d3, Schiff Schiff Probiotic Gummies, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Wheat Bran. more...
2558 kcal Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Sleeping - 6 hours and 13 minutes, Resting - 16 hours and 55 minutes. more...
on diet MIT Carson Chow  

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Comments 
Morning Bill.  
10 Feb 14 by member: sarahsmum
JOHN FORCE ROCKS.  
10 Feb 14 by member: Sherisauer
Good morning, Isabel and Sheri! Starting the day in a new office. Everybody is getting moved in... I didn't have much to move as I was new, but wow... the fridge is full over here. Barely got my breakfast and lunch stuffed in there... Yes, John Force DOES rock, Sheri! He will be my guest on my internet radio show on March 24. I will have two of his daughters and his son in law Robert Hight on in March as well... every Monday night at 8pm EST! Have a great day! Bill 
10 Feb 14 by member: Draglist
would I access that radio show through your websight? Or can you send me the link to maybe save to I can listen... 
10 Feb 14 by member: Sherisauer
Hi Sheri. The link is on the front page of draglist.com. Click Radio on the black menu bar. You can hear the live show (or any of the replays that we play 24/7 after the original air date). You also can access our archived past shows and our live chat that goes on during the shows. Drop me a line out there! 
10 Feb 14 by member: Draglist

     
 

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