timbit5's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
207.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2014:
1180 kcal Fat: 82.19g | Prot: 73.96g | Carb: 24.33g.   Breakfast: Fried Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked), Splenda No Calorie Sweetener Packets. Lunch: Traditional Egg Drop Soup, Shrimp. Dinner: Pork Spareribs, Cooked Sauerkraut. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Gouda Cheese, Atkins Endulge Peanut Butter Cups. more...
2615 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timbit5's weight history


timbit5's Recent Activity

timbit5's Own Activity

No recent activity.

timbit5's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 118.4 lb.
r21420 recorded a Journal Entry and a Weigh In at 330.0 lb.
jessberry updated their Food Diary.
renemugica recorded a Weigh In at 188.2 lb.
1justmary recorded a Weigh In at 152.0 lb.
tressea recorded a Weigh In at 130.0 lb.
MaineDonna supported spiritspell's Journal Entry.
jackie1947 recorded a Weigh In at 191.0 lb.