timbit5's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
207.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2014:
1180 kcal Fat: 82.19g | Prot: 73.96g | Carb: 24.33g.   Breakfast: Splenda No Calorie Sweetener Packets, Bacon (Cured, Pan-Fried, Cooked), Coffee, Fried Egg. Lunch: Shrimp, Traditional Egg Drop Soup. Dinner: Cooked Sauerkraut, Pork Spareribs. Snacks/Other: Atkins Endulge Peanut Butter Cups, Gouda Cheese, Coca-Cola Diet Coca-Cola (Can). more...
2615 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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