timbit5's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
207.2 lb Lost so far: 11.8 lb.    Still to go: 22.2 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2014:
1180 kcal Fat: 82.19g | Prot: 73.96g | Carb: 24.33g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Traditional Egg Drop Soup, Shrimp. Dinner: Cooked Sauerkraut, Pork Spareribs. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Gouda Cheese, Atkins Endulge Peanut Butter Cups. more...
2615 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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