timbit5's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
207.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2014:
1180 kcal Fat: 82.19g | Prot: 73.96g | Carb: 24.33g.   Breakfast: Fried Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked), Splenda No Calorie Sweetener Packets. Lunch: Traditional Egg Drop Soup, Shrimp. Dinner: Pork Spareribs, Cooked Sauerkraut. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Gouda Cheese, Atkins Endulge Peanut Butter Cups. more...
2615 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timbit5's weight history


timbit5's Recent Activity

timbit5's Own Activity

timbit5 recorded a Weigh In at 213.0 lb.
timbit5 recorded a Weigh In at 214.4 lb.
timbit5 recorded a Weigh In at 214.4 lb.
timbit5 recorded a Weigh In at 216.0 lb.

timbit5's Buddies

No recent activity.

Atkins Recent Activity

bjtaylor recorded a Weigh In at 190.8 lb.
nicholaix commented on their Journal Entry.
BMorse85 recorded a Weigh In at 201.8 lb.
Cheleez30 recorded a Weigh In at 183.0 lb.
kim2006 replied to misskathie's post - Need a buddy.
mkdo1984 recorded a Weigh In at 192.0 lb.
2227Gwen recorded a Journal Entry and a Weigh In at 208.0 lb.
iamtig recorded a Weigh In at 228.8 lb.