timbit5's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
207.2 lb Lost so far: 11.8 lb.    Still to go: 22.2 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2014:
1180 kcal Fat: 82.19g | Prot: 73.96g | Carb: 24.33g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Traditional Egg Drop Soup, Shrimp. Dinner: Cooked Sauerkraut, Pork Spareribs. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Gouda Cheese, Atkins Endulge Peanut Butter Cups. more...
2615 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



timbit5's weight history


timbit5's Recent Activity

timbit5's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Wiwan updated their Exercise Diary.
right-now-or-never updated their Food Diary.
Katsolo recorded a Journal Entry and a Weight Entry at 174.5 lb.
tylerkai recorded a Weight Entry at 161.0 lb.
lizpacini recorded a Weight Entry at 197.4 lb.
old hag updated their Exercise Diary.
MandaB00 recorded a Weight Entry at 218.0 lb.
bankgirl1 updated their Exercise Diary.