Gumshoe's Journal, 15 January 2011

I was a bit discouraged, having gained one pound this week but stuck to my diet 100%! My body fat reading though says I lost one pound of fat and gained two of muscle. I guess that's progress.

Diet Calendar Entries for 15 January 2011:
2142 kcal Fat: 32.30g | Prot: 65.29g | Carb: 393.42g.   Breakfast: nature's path corn flakes, Light Vanilla Soymilk. Lunch: banana, orowheat, caribbean rice and beans. Dinner: Organic tortilla chips, organic honey wheat bread, nayonaise, banana. Snacks/Other: Yellow Kernel Popcorn, silk vanilla soymilk. more...
2299 kcal Activities & Exercise: Sitting - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet Gumshoe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gumshoe's weight history


Gumshoe's Recent Activity

Gumshoe's Own Activity

No recent activity.

Gumshoe's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported april761's Journal Entry.
peanutsparty recorded a Weigh In at 112.4 lb.
april761 commented on LightAir's Journal Entry.
evydeb57 supported Honnolulu10's Weigh In.
missm0nica recorded a Journal Entry.
Meadow Mist recorded a Weigh In at 168.0 lb.
greg2112 recorded a Weigh In at 156.6 lb.
Yourpissingmeoff recorded a Journal Entry.