Gumshoe's Journal, 15 January 2011

I was a bit discouraged, having gained one pound this week but stuck to my diet 100%! My body fat reading though says I lost one pound of fat and gained two of muscle. I guess that's progress.

Diet Calendar Entries for 15 January 2011:
2142 kcal Fat: 32.30g | Prot: 65.29g | Carb: 393.42g.   Breakfast: nature's path corn flakes, Light Vanilla Soymilk. Lunch: caribbean rice and beans, banana, orowheat. Dinner: nayonaise, Galaxy Nutritional Foods, banana, organic honey wheat bread, Organic tortilla chips. Snacks/Other: silk vanilla soymilk, Yellow Kernel Popcorn. more...
2299 kcal Activities & Exercise: Sitting - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet Gumshoe's own diet  

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