Gumshoe's Journal, 15 January 2011

I was a bit discouraged, having gained one pound this week but stuck to my diet 100%! My body fat reading though says I lost one pound of fat and gained two of muscle. I guess that's progress.

Diet Calendar Entries for 15 January 2011:
2142 kcal Fat: 32.30g | Prot: 65.29g | Carb: 393.42g.   Breakfast: nature's path corn flakes, Light Vanilla Soymilk. Lunch: banana, orowheat, caribbean rice and beans. Dinner: Organic tortilla chips, organic honey wheat bread, nayonaise, banana. Snacks/Other: Yellow Kernel Popcorn, silk vanilla soymilk. more...
2299 kcal Activities & Exercise: Sitting - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet Gumshoe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gumshoe's weight history


Gumshoe's Recent Activity

Gumshoe's Own Activity

No recent activity.

Gumshoe's Buddies

No recent activity.

Other Member Diet Recent Activity

Lancelotalot recorded a Weigh In at 251.3 lb.
petrosbourountzis recorded a Weigh In at 173.9 lb.
primebeing recorded a Weigh In at 173.1 lb.
LadyinDenim commented on tayler6's Journal Entry.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Fleksnes recorded a Weigh In at 185.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mf76130 recorded a Weigh In at 209.4 lb.