Gumshoe's Journal, 15 January 2011

I was a bit discouraged, having gained one pound this week but stuck to my diet 100%! My body fat reading though says I lost one pound of fat and gained two of muscle. I guess that's progress.

Diet Calendar Entries for 15 January 2011:
2142 kcal Fat: 32.30g | Prot: 65.29g | Carb: 393.42g.   Breakfast: nature's path corn flakes, Light Vanilla Soymilk. Lunch: banana, orowheat, caribbean rice and beans. Dinner: Organic tortilla chips, organic honey wheat bread, nayonaise, banana. Snacks/Other: Yellow Kernel Popcorn, silk vanilla soymilk. more...
2299 kcal Activities & Exercise: Sitting - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet Gumshoe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gumshoe's own diet



Gumshoe's weight history


Gumshoe's Recent Activity

Gumshoe's Own Activity

No recent activity.

Gumshoe's Buddies

No recent activity.

Other Member Diet Recent Activity

Bill Keller recorded a Journal Entry.
krzars recorded a Weigh In at 160.9 lb.
JerryDon Gibbs recorded a Weigh In at 149.9 lb.
carmen1098 commented on ImLaura's Journal Entry.
ImLaura commented on their Journal Entry.
CandissTC supported beware5289's Journal Entry.
thesai recorded a Weigh In at 128.5 lb.
qui recorded a Weigh In at 328.0 lb.