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I was a bit discouraged, having gained one pound this week but stuck to my diet 100%! My body fat reading though says I lost one pound of fat and gained two of muscle. I guess that's progress.
Diet Calendar Entries for 15 January 2011:
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2142 kcal
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Fat: 32.30g | Prot: 65.29g | Carb: 393.42g.
Breakfast: Light Vanilla Soymilk, nature's path corn flakes. Lunch: caribbean rice and beans, orowheat, banana. Dinner: banana, nayonaise, organic honey wheat bread, Organic tortilla chips. Snacks/Other: silk vanilla soymilk, Yellow Kernel Popcorn. more...
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2299 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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