Gumshoe's Journal, 15 January 2011

I was a bit discouraged, having gained one pound this week but stuck to my diet 100%! My body fat reading though says I lost one pound of fat and gained two of muscle. I guess that's progress.

Diet Calendar Entries for 15 January 2011:
2142 kcal Fat: 32.30g | Prot: 65.29g | Carb: 393.42g.   Breakfast: nature's path corn flakes, Light Vanilla Soymilk. Lunch: caribbean rice and beans, banana, orowheat. Dinner: nayonaise, Galaxy Nutritional Foods, banana, organic honey wheat bread, Organic tortilla chips. Snacks/Other: silk vanilla soymilk, Yellow Kernel Popcorn. more...
2299 kcal Activities & Exercise: Sitting - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet Gumshoe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gumshoe's own diet



Gumshoe's weight history


Gumshoe's Recent Activity

Gumshoe's Own Activity

No recent activity.

Gumshoe's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on their Journal Entry.
WSumuel recorded a Weigh In at 186.0 lb.
d1noli recorded a Weigh In at 215.0 lb.
tjwrestler recorded a Weigh In at 204.0 lb.
parkerjlh recorded a Weigh In at 170.8 lb.
Dessen315 supported S0786's Journal Entry.
Ashsully recorded a Weigh In at 179.5 lb.
dglass updated their Food Diary.