MrNic's Journal, 15 January 2011

morning wt
190.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
2066 kcal Fat: 84.92g | Prot: 100.18g | Carb: 244.46g.   Breakfast: Organic Brown Eggs (Extra Large), Orange Juice, Coffee, Grapefruit. Lunch: Chicken Curry, Mexican Style Rice Mix, Red Delicious Apples. Dinner: Whole Wheat Lasagna Noodles with Meat, Greek Salad, Green Snap Beans (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Triscuit Crackers Original, Cashew Halves & Pieces, Goldfish Whole Grain Cheddar Baked Snack Crackers. more...
2273 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Shoveling - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet MrNic's own diet   losing 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MrNic's own diet

 next entry - MrNic  (16 Mar)

MrNic's weight history

MrNic's Recent Activity

MrNic's Own Activity

No recent activity.

MrNic's Buddies

No recent activity.

Other Member Diet Recent Activity

ChefG recorded a Weigh In at 210.5 lb.
star71_ recorded a Journal Entry and a Weigh In at 239.9 lb.
Ricardo In Oregon recorded a Journal Entry and a Weigh In at 241.8 lb.
dayberndt commented on dbdmom's Journal Entry.
Jackiewar recorded a Weigh In at 220.0 lb.
OmenTrance recorded a Weigh In at 242.0 lb.
Mrspbd supported booboogroom's Journal Entry.
meeh recorded a Weigh In at 173.0 lb.