MrNic's Journal, 15 January 2011

morning wt
190.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
2066 kcal Fat: 84.92g | Prot: 100.18g | Carb: 244.46g.   Breakfast: Organic Brown Eggs (Extra Large), Orange Juice, Coffee, Grapefruit. Lunch: Chicken Curry, Red Delicious Apples, Mexican Style Rice Mix. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Snap Beans (Drained Solids, Canned), Greek Salad, Whole Wheat Lasagna Noodles with Meat. Snacks/Other: Triscuit Crackers Original, Goldfish Whole Grain Cheddar Baked Snack Crackers, Cashew Halves & Pieces. more...
2273 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Shoveling - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet MrNic's own diet   losing 4.0 lb a week

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icbook recorded a Weigh In at 223.8 lb.
alan3 recorded a Weigh In at 192.0 lb.
Margaret71 recorded a Journal Entry and a Weigh In at 174.8 lb.
Fleksnes recorded a Weigh In at 189.7 lb.
ChowSinWon recorded a Weigh In at 220.0 lb.
peterr63 recorded a Weigh In at 221.0 lb.
Youssef Moghazy joined challenge Lose 10 lbs in 28 days.
Raj commented on their Weigh In.