MrNic's Journal, 15 January 2011

morning wt
190.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
2066 kcal Fat: 84.92g | Prot: 100.18g | Carb: 244.46g.   Breakfast: Coffee, Orange Juice, Organic Brown Eggs (Extra Large), Grapefruit. Lunch: Red Delicious Apples, Mexican Style Rice Mix, Chicken Curry. Dinner: Whole Wheat Lasagna Noodles with Meat, Greek Salad, Green Snap Beans (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Cashew Halves & Pieces, Triscuit Crackers Original, Goldfish Whole Grain Cheddar Baked Snack Crackers. more...
2273 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Shoveling - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet MrNic's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MrNic's own diet

 next entry - MrNic  (16 Mar)


MrNic's weight history


MrNic's Recent Activity

MrNic's Own Activity

No recent activity.

MrNic's Buddies

No recent activity.

Other Member Diet Recent Activity

jdyanzick updated their Food Diary.
tersignirose recorded a Weigh In at 152.0 lb.
bladerunner19 recorded a Weigh In at 159.2 lb.
rustysailor supported Dmgarcia13's Journal Entry.
wyomingbred supported IrisGran's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
xfyr recorded a Weigh In at 188.0 lb.
LittleRedFlatBack replied to Countingchrissys's post - First Post!.