MrNic's Journal, 15 January 2011

morning wt
190.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
2066 kcal Fat: 84.92g | Prot: 100.18g | Carb: 244.46g.   Breakfast: Orange Juice, Coffee, Organic Brown Eggs (Extra Large), Grapefruit. Lunch: Mexican Style Rice Mix, Chicken Curry, Red Delicious Apples. Dinner: Whole Wheat Lasagna Noodles with Meat, Green Snap Beans (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Greek Salad. Snacks/Other: Goldfish Whole Grain Cheddar Baked Snack Crackers, Triscuit Crackers Original, Cashew Halves & Pieces. more...
2273 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Shoveling - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet MrNic's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MrNic's weight history


MrNic's Recent Activity

MrNic's Own Activity

No recent activity.

MrNic's Buddies

No recent activity.

Other Member Diet Recent Activity

lenny supported Ryan Rainey's Journal Entry.
CEMorris recorded a Weight Entry at 126.4 lb.
20-to-loose recorded a Weight Entry at 161.0 lb.
bhm1101 updated their Exercise Diary.
lcastleman recorded a Weight Entry at 140.0 lb.
Egull1 supported gigi1960's Journal Entry.
bonniebillak recorded a Weight Entry at 189.0 lb.
halejt recorded a Journal Entry.