MrNic's Journal, 15 January 2011

morning wt
190.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
2066 kcal Fat: 84.92g | Prot: 100.18g | Carb: 244.46g.   Breakfast: Grapefruit, Organic Brown Eggs (Extra Large), Orange Juice, Coffee. Lunch: Chicken Curry, Red Delicious Apples, Mexican Style Rice Mix. Dinner: Greek Salad, Green Snap Beans (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Whole Wheat Lasagna Noodles with Meat. Snacks/Other: Cashew Halves & Pieces, Triscuit Crackers Original, Goldfish Whole Grain Cheddar Baked Snack Crackers. more...
2273 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Shoveling - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet MrNic's own diet   losing 4.0 lb a week

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