Shiningmoon2165's Journal, 03 February 2009

Well, I have fallen off the band wagon... given up... for the moment. Ever since Friday night. I am sure I'll get back on some sort of plan but I think out of frustration I've fallen off this one. It's frustrating to be on a plan for weeks and weeks and see NO results! NONE! I am not totally pigging out, in fact I am going to work out today just feeling more like who cares. I know that is terrible. I might get back on a plan of some sort next week. We will see.

Diet Calendar Entries for 03 February 2009:
1399 kcal Fat: 58.04g | Prot: 79.01g | Carb: 163.43g.   Breakfast: light bread, egg, reduced fat cheddar, bacon, grape jam. Lunch: smart &delicious, starkist, light mayo, Cabbage Soup with a twist. Dinner: Shrimp & Scallop Scampie. Snacks/Other: fiber one chewy bars, peanut butter, light bread. more...
3012 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


I am so sorry you are kind of stalling out. Maybe things will get better real soon! ((HUGS)) 
04 Feb 09 by member: redone750


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