mdaley40's Journal, 15 January 2011

Day 6 of Phase I and I'm loving this! No cravings. And trying new recipes. Enjoying the way food tastes.
189.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2011:
665 kcal Fat: 26.56g | Prot: 64.43g | Carb: 48.98g.   Breakfast: egg, egg beaters, Jimmy Dean turkey sausage, tomato, Turkey Pepperoni, Shredded Mozzarella Cheese Reduced Fat. Lunch: Gardenburger Sundried Tomato Basil, tomatoes, Shredded Mozzarella Cheese Reduced Fat, Cauliflower with cheese, pork. Snacks/Other: Gourmet Lite Turkey Breast. more...
on diet The South Beach Diet   losing 4.2 lb a week



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