mdaley40's Journal, 15 January 2011

Day 6 of Phase I and I'm loving this! No cravings. And trying new recipes. Enjoying the way food tastes.
189.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2011:
665 kcal Fat: 26.56g | Prot: 64.43g | Carb: 48.98g.   Breakfast: Shredded Mozzarella Cheese Reduced Fat, Turkey Pepperoni, tomato, Jimmy Dean turkey sausage, egg beaters, egg. Lunch: pork, Cauliflower with cheese, Shredded Mozzarella Cheese Reduced Fat, tomatoes, Gardenburger Sundried Tomato Basil. Snacks/Other: Gourmet Lite Turkey Breast. more...
losing 4.2 lb a week

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