flaxseed's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
254.9 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
844 kcal Fat: 19.32g | Prot: 62.43g | Carb: 120.86g.   Breakfast: Bananas, Apricots, Nectarines. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Tuna in Water (Canned). Dinner: Publix Filet Mignon, Cooked Green Cabbage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Earthbound Farm Organic Carrots. Snacks/Other: Cappuccino. more...
on diet The South Beach Diet   losing 1.5 lb a week

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