flaxseed's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
254.9 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
844 kcal Fat: 19.32g | Prot: 62.43g | Carb: 120.86g.   Breakfast: Bananas, Apricots, Nectarines. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Tuna in Water (Canned). Dinner: Publix Filet Mignon, Cooked Green Cabbage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Earthbound Farm Organic Carrots. Snacks/Other: Cappuccino. more...
on diet The South Beach Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



flaxseed's weight history


flaxseed's Recent Activity

flaxseed's Own Activity

No recent activity.

flaxseed's Buddies

sararay recorded a Weight Entry at 184.0 lb.
sandykessler recorded a Weight Entry at 200.0 lb.

The South Beach Diet Recent Activity

witchmd53 recorded a Weight Entry at 165.0 lb.
strahberreez recorded a Weight Entry at 164.5 lb.
Liane1225 recorded a Weight Entry at 143.6 lb.
pigglet recorded a Weight Entry at 151.7 lb.
dbailey0311 recorded a Weight Entry at 192.0 lb.
caz60 supported their Journal Entry.
skfhamilton recorded a Weight Entry at 252.5 lb.
happychicachola recorded a Weight Entry at 192.7 lb.