flaxseed's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
254.9 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
844 kcal Fat: 19.32g | Prot: 62.43g | Carb: 120.86g.   Breakfast: Apricots, Bananas, Nectarines. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Tuna in Water (Canned). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Earthbound Farm Organic Carrots, Publix Filet Mignon. Snacks/Other: Cappuccino. more...
on diet The South Beach Diet  

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flaxseed's weight history


flaxseed's Recent Activity

flaxseed's Own Activity

flaxseed recorded a Weigh In at 249.6 lb.
flaxseed recorded a Weigh In at 250.7 lb.
flaxseed recorded a Weigh In at 251.3 lb.

flaxseed's Buddies

sharonfriz recorded a Journal Entry.

The South Beach Diet Recent Activity

dolores gilmore recorded a Weigh In at 140.4 lb.
wolfdds recorded a Weigh In at 215.0 lb.
Colette125 recorded a Weigh In at 142.0 lb.
meg1gem recorded a Weigh In at 153.0 lb.
ryanpmaier recorded a Weigh In at 274.1 lb.
tiffnicol recorded a Weigh In at 190.4 lb.
plg recorded a Weigh In at 160.0 lb.
LetsTryItAgain recorded a Weigh In at 271.0 lb.