flaxseed's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
254.9 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
844 kcal Fat: 19.32g | Prot: 62.43g | Carb: 120.86g.   Breakfast: Apricots, Bananas, Nectarines. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Tuna in Water (Canned). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Publix Filet Mignon, Earthbound Farm Organic Carrots. Snacks/Other: Cappuccino. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



flaxseed's weight history


flaxseed's Recent Activity

flaxseed's Own Activity

No recent activity.

flaxseed's Buddies

sandykessler commented on their Weigh In.
Densible recorded a Journal Entry and a Weigh In at 146.0 lb.

The South Beach Diet Recent Activity

maemae recorded a Weigh In at 210.0 lb.
ddsara recorded a Weigh In at 188.0 lb.
dheimer recorded a Weigh In at 184.8 lb.
DOTTY11559 recorded a Weigh In at 208.3 lb.
wolfdds recorded a Weigh In at 223.0 lb.
mysticmcp recorded a Weigh In at 214.0 lb.
caz60 supported pet_wildcat's Weigh In.
Herbie recorded a Journal Entry.