flaxseed's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
254.9 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
844 kcal Fat: 19.32g | Prot: 62.43g | Carb: 120.86g.   Breakfast: Apricots, Bananas, Nectarines. Lunch: Tuna in Water (Canned), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Publix Filet Mignon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Earthbound Farm Organic Carrots. Snacks/Other: Cappuccino. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



flaxseed's weight history


flaxseed's Recent Activity

flaxseed's Own Activity

flaxseed recorded a Weigh In at 249.6 lb.
flaxseed recorded a Weigh In at 250.7 lb.
flaxseed recorded a Weigh In at 251.3 lb.

flaxseed's Buddies

sharonfriz commented on FullaBella's Journal Entry.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 242.0 lb.
Coweys recorded a Weigh In at 262.0 lb.
CatHerder2 started a new group topic - Speed Bump .
hoelbd recorded a Weigh In at 274.2 lb.
iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.