flaxseed's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
254.9 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
844 kcal Fat: 19.32g | Prot: 62.43g | Carb: 120.86g.   Breakfast: Apricots, Bananas, Nectarines. Lunch: Tuna in Water (Canned), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Publix Filet Mignon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Earthbound Farm Organic Carrots. Snacks/Other: Cappuccino. more...
on diet The South Beach Diet  

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flaxseed's weight history


flaxseed's Recent Activity

flaxseed's Own Activity

flaxseed recorded a Weigh In at 254.2 lb.
flaxseed recorded a Weigh In at 256.4 lb.
flaxseed recorded a Weigh In at 257.9 lb.
flaxseed updated their Food Diary.

flaxseed's Buddies

sandykessler updated their Food Diary.
sharonfriz commented on Helewis's Journal Entry.

The South Beach Diet Recent Activity

Jamilya recorded a Weigh In at 153.0 lb.
dolores gilmore recorded a Weigh In at 142.4 lb.
Coweys recorded a Weigh In at 254.8 lb.
positive_and_ready recorded a Weigh In at 228.0 lb.
datsungirl24 recorded a Weigh In at 138.8 lb.
Colette125 recorded a Weigh In at 142.0 lb.
Atamas recorded a Weigh In at 174.5 lb.
BuffettPhan recorded a Weigh In at 240.0 lb.