flaxseed's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
254.9 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
844 kcal Fat: 19.32g | Prot: 62.43g | Carb: 120.86g.   Breakfast: Apricots, Bananas, Nectarines. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Tuna in Water (Canned). Dinner: Earthbound Farm Organic Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Publix Filet Mignon. Snacks/Other: Cappuccino. more...
on diet The South Beach Diet  

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flaxseed's weight history


flaxseed's Recent Activity

flaxseed's Own Activity

flaxseed recorded a Weigh In at 246.3 lb.
flaxseed recorded a Weigh In at 247.4 lb.
flaxseed recorded a Weigh In at 248.9 lb.
flaxseed updated their Food Diary.

flaxseed's Buddies

sharonfriz commented on DairyFarmersWife's Journal Entry.
caroldiff supported njashka8's Journal Entry.

The South Beach Diet Recent Activity

ZivaDavid11 supported Elwillie's Journal Entry.
oldasamule recorded a Weigh In at 243.8 lb.
Sharon Caulkins recorded a Journal Entry and a Weigh In at 150.0 lb.
jm1111 recorded a Weigh In at 180.6 lb.
mommadonna67 recorded a Journal Entry and a Weigh In at 165.0 lb.
momzonroof commented on mommadonna67's Journal Entry.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.