flaxseed's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
254.9 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
844 kcal Fat: 19.32g | Prot: 62.43g | Carb: 120.86g.   Breakfast: Nectarines, Bananas, Apricots. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Tuna in Water (Canned). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Earthbound Farm Organic Carrots, Publix Filet Mignon. Snacks/Other: Cappuccino. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



flaxseed's weight history


flaxseed's Recent Activity

flaxseed's Own Activity

flaxseed updated their Food Diary.

flaxseed's Buddies

sandykessler recorded a Weigh In at 165.0 lb.
sararay recorded a Journal Entry.

The South Beach Diet Recent Activity

Vicki66 recorded a Weigh In at 139.0 lb.
msugrad598 recorded a Weigh In at 181.4 lb.
notoms recorded a Weigh In at 190.2 lb.
Teddy recorded a Journal Entry and a Weigh In at 162.6 lb.
Herbie recorded a Journal Entry and a Weigh In at 161.0 lb.
BeckyMM recorded a Weigh In at 178.6 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 295.6 lb.
jm1111 recorded a Weigh In at 199.0 lb.