flaxseed's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
254.9 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
844 kcal Fat: 19.32g | Prot: 62.43g | Carb: 120.86g.   Breakfast: Apricots, Bananas, Nectarines. Lunch: Tuna in Water (Canned), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Publix Filet Mignon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Earthbound Farm Organic Carrots. Snacks/Other: Cappuccino. more...
on diet The South Beach Diet  

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flaxseed's Recent Activity

flaxseed's Own Activity

flaxseed commented on madaboutmoose's Journal Entry.
flaxseed commented on madaboutmoose's Journal Entry.
flaxseed recorded a Weigh In at 264.1 lb.

flaxseed's Buddies

Densible recorded a Weigh In at 149.0 lb.
madaboutmoose commented on sarahsmum's Journal Entry.
sandykessler updated their Food Diary.
sharonfriz commented on chattycathy1955's Journal Entry.

The South Beach Diet Recent Activity

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