flaxseed's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
254.9 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
844 kcal Fat: 19.32g | Prot: 62.43g | Carb: 120.86g.   Breakfast: Apricots, Bananas, Nectarines. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Tuna in Water (Canned). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Publix Filet Mignon, Earthbound Farm Organic Carrots, Cooked Green Cabbage. Snacks/Other: Cappuccino. more...
on diet The South Beach Diet  

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ejcbelanger supported HCB's Journal Entry.
wolfdds recorded a Weigh In at 221.0 lb.
MicheleCurcio recorded a Weigh In at 167.4 lb.
scottst recorded a Weigh In at 198.9 lb.
Don333 recorded a Weigh In at 304.6 lb.
plg recorded a Weigh In at 146.0 lb.
sissytwo recorded a Weigh In at 205.6 lb.
kksully6 recorded a Weigh In at 157.0 lb.