Rosie54's Journal, 15 January 2011

I was good this week but I didn't lose any weight feel sad about that, but I stayed the same so that was better then putting on I just like to see a weight lose even if its just little. Will keep going and want give up I did all my challengers so I did good there.

167.1 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 35.20g | Prot: 74.40g | Carb: 149.68g.   Breakfast: banana, strawberries, yoghurt, protein drink. Lunch: cheese, 25g turkey, bread. Dinner: milk, dates, egg. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...