ljpanetta's Journal, 15 January 2011

bodyfat% 13
179.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
1245 kcal Fat: 34.64g | Prot: 150.56g | Carb: 90.53g.   Breakfast: Egg White, Egg, 100% Whey, Bananas, 7 Grain Bread. Lunch: Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, 100% Whey, 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond). Snacks/Other:  Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. more...
on diet Abs Diet   losing 4.7 lb a week

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