Doing a whole lot better. I am returning to eating healthy every day. I ran yesterday for an hour + in a different area so my body is adjusting and sore still. I say, "Awesome!" to that.
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1174 kcal
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Fat: 45.26g | Prot: 40.82g | Carb: 164.54g.
Breakfast: Leighton's Orange Blossom Honey, Fresh & Easy Strawberry Greek Style Yogurt, Quaker Old Fashioned Oats, Clover Honey. Lunch: Fresh Express Organic Baby Spinach, Mayonnaise (Low Calorie), Tillamook Reduced Fat Medium Cheddar Cheese. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 0.8 lb a week
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