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Been eating SANE for a couple of days now. Real hard to eat any starches or sweets on this regimen. There just is no appetite or cravings left when consuming 10 servings of non-starchy veggies/day. It is even hard to get all of my protein in without a conscious effort. I'm sure it will become easier as I get used to it. I made a spinach and avocado smoothie yesterday and that killed my appetite for the entire day. I'll have to cut back on the spinach next time.
Had my chia, flax, and hemp cereal again this AM. Great way to get huge amounts of nutrients and fiber without raising blood sugar (thus insulin requirements) at all.
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2014:
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2223 kcal
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Fat: 143.44g | Prot: 155.23g | Carb: 96.80g.
Breakfast: Nutiva Chia Seed, Manitoba Harvest Hemp Hearts, Spectrum Organic Ground Premium Flaxseed, Salt, Now Sports MCT Oil. Lunch: Deli Sliced Ham, Baby Carrots. Dinner: Mozzarella Fresca Fresh Mozzarella, Brussels Sprouts, Tostitos Medium Salsa, Chicken. Snacks/Other: Grapefruit (Pink and Red), Dry Roasted Macadamia Nuts (with Salt Added), Kirkland Signature Japanese Green Tea. more...
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2310 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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steady weight
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