ready4camping's Journal, 09 February 2014

Well, here it is Feb. 9th and even though I've been following the diet really good and writing everything down, I still weigh 184, with no weight loss since January 14th. I thought by now I would have at least gone down another pound or two. I'm afraid if I don't see a weight loss soon, I'll get discouraged and quit. I would be the happiest if I went down at least 2 pounds. My first goal is to get my weight back under 180 then I'll set another goal. But right now, I'm stuck. I'd walk on my treadmill, but with my bad knee and hip; I can't. I was in pain and suffered all last night with my bad knee so as much as I would like to walk on my treadmill, I'm afraid I'll make a bad situation worse.

Diet Calendar Entry for 09 February 2014:
1249 kcal Fat: 78.25g | Prot: 95.62g | Carb: 43.41g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Sunny Meadow Scrambled Eggs, Odom's Tennessee Pride Turkey Sausage Patties, Vegetable Juice Cocktail (Canned). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Atkins Italian Style Pasta Bake. Dinner: Atkins Shrimp Scampi. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
on diet Atkins  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ready4camping's weight history


ready4camping's Recent Activity

ready4camping's Own Activity

ready4camping updated their Food Diary.
ready4camping updated their Food Diary.
ready4camping recorded a Weigh In at 157.0 lb.
ready4camping updated their Food Diary.

ready4camping's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
SailorG started a new challenge topic - I'm game for this one.
englishmys commented on maelynpeacock's Journal Entry.
katburt and GuntherDog1 are now buddies.
old hag updated their Exercise Diary.
maelynpeacock supported MarieRemie's Journal Entry.
Debbe20 recorded a Weigh In at 188.0 lb.
syndi55 supported adrigiannini's Weigh In.