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Well, here it is Feb. 9th and even though I've been following the diet really good and writing everything down, I still weigh 184, with no weight loss since January 14th. I thought by now I would have at least gone down another pound or two. I'm afraid if I don't see a weight loss soon, I'll get discouraged and quit. I would be the happiest if I went down at least 2 pounds. My first goal is to get my weight back under 180 then I'll set another goal. But right now, I'm stuck. I'd walk on my treadmill, but with my bad knee and hip; I can't. I was in pain and suffered all last night with my bad knee so as much as I would like to walk on my treadmill, I'm afraid I'll make a bad situation worse.
Diet Calendar Entry for 09 February 2014:
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1249 kcal
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Fat: 78.25g | Prot: 95.62g | Carb: 43.41g.
Breakfast: Vegetable Juice Cocktail (Canned), Great Value Shredded Mild Cheddar Cheese, Odom's Tennessee Pride Turkey Sausage Patties, Sunny Meadow Scrambled Eggs. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Atkins Italian Style Pasta Bake. Dinner: Atkins Shrimp Scampi. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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