dpurdie7021's Journal, 14 January 2011

one pound in one day. hahahaha! Probably water weight.
274.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2011:
852 kcal Fat: 18.56g | Prot: 46.70g | Carb: 130.93g.   Breakfast: banana, coffee, Sugar, Original Powder Creamer. Lunch: apple, kit kat, Oranges, AdvantEdge Carb Control Shake - French Vanilla. Dinner: little salad bar, fit & active dressing, bacon bits, onion, banana. more...
4215 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet dpurdie7021's own diet   losing 7.0 lb a week

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