dpurdie7021's Journal, 14 January 2011

one pound in one day. hahahaha! Probably water weight.
274.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2011:
852 kcal Fat: 18.56g | Prot: 46.70g | Carb: 130.93g.   Breakfast: banana, coffee, Sugar, Original Powder Creamer. Lunch: apple, kit kat, Oranges, AdvantEdge Carb Control Shake - French Vanilla. Dinner: little salad bar, fit & active dressing, bacon bits, onion, banana. more...
4215 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet dpurdie7021's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dpurdie7021's weight history


dpurdie7021's Recent Activity

dpurdie7021's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

noureddinelechhab recorded a Weight Entry at 213.8 lb.
Topher2112 updated their Food Diary.
HCB recorded a Journal Entry.
Jasmine Vasquez recorded a Weight Entry at 206.0 lb.
carlsimmons recorded a Weight Entry at 214.0 lb.
mlyon360 recorded a Weight Entry at 167.8 lb.
erikahollister is following SJWNana.
tye458 recorded a Weight Entry at 204.0 lb.