dpurdie7021's Journal, 14 January 2011

61% carbs! urgh! oh well... at least it's carbs from fruit and not hight fructose sweets or empty carbs like a diet coke. I need to bing carb intake to 30% and replace with protein

Diet Calendar Entries for 14 January 2011:
852 kcal Fat: 18.56g | Prot: 46.70g | Carb: 130.93g.   Breakfast: Original Powder Creamer, Sugar, coffee, banana. Lunch: AdvantEdge Carb Control Shake - French Vanilla, Oranges, kit kat, apple. Dinner: banana, onion, bacon bits, fit & active dressing, little salad bar. more...
4215 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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