timbit5's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
207.2 lb Lost so far: 11.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
1773 kcal Fat: 62.36g | Prot: 75.43g | Carb: 54.83g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Traditional Egg Drop Soup. Dinner: Pork Spareribs, Cooked Sauerkraut, Mashed Potato, Cooked Broccoli (Fat Added in Cooking), Cabernet Sauvignon Wine. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Rum, Michelob Ultra Light Beer, Shrimp. more...
2819 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.8 lb a week



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