timbit5's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
207.2 lb Lost so far: 11.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
1773 kcal Fat: 62.36g | Prot: 75.43g | Carb: 54.83g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Traditional Egg Drop Soup. Dinner: Pork Spareribs, Cooked Sauerkraut, Mashed Potato, Cooked Broccoli (Fat Added in Cooking), Cabernet Sauvignon Wine. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Rum, Michelob Ultra Light Beer, Shrimp. more...
2819 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



timbit5's weight history


timbit5's Recent Activity

timbit5's Own Activity

No recent activity.

timbit5's Buddies

No recent activity.

Atkins Recent Activity

LadyinDenim commented on XshapeshiftX's Journal Entry.
dart451 commented on trackin64's Weigh In.
tweetycat recorded a Weigh In at 250.6 lb.
newnormal commented on their Journal Entry.
csolorio recorded a Weigh In at 210.2 lb.
Dianne Wilson recorded a Weigh In at 234.5 lb.
trackin64 supported TheBake's Journal Entry.
sierra1167 recorded a Weigh In at 198.4 lb.