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Haven't done too well this last week. Weight reflects that. But back on track today. Fasting somewhat. Did great on my exercise today though.
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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qltcrazy's weight history
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