jojoribbit's Journal, 14 January 2011

Yeah down a little...adding milk to diet...too much acid reflux without it...just a little

242.5 lb Lost so far: 3.0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 56.34g | Prot: 63.84g | Carb: 57.83g.   Breakfast: scrambled egg, chicken, milk. Lunch: cut creen beans green giant, panera cream cheese, panera asiago. more...

2680 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...