Weigh In record (no journal entry) for 14 January 2011
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 120.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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1226 kcal
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Fat: 45.41g | Prot: 53.47g | Carb: 148.81g.
Breakfast: silk almond milk, mom's best. Lunch: goddess dressing, bean sprouts, kale, turkey bacon bits kroger, croutons, romaine. Dinner: ole flour tortilla, ground beef, refried beans rosarita, kale, fat free sour cream, salsa, kroger mexican cheese. Snacks/Other: food should taste good, salsa. more...
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3945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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