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Well it wasnt a huge loss week like last weeks 6 pound loss ... but a pound loss is definatly better than a pound gained. Keep on striving for next week : )
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229.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2014:
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820 kcal
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Fat: 34.98g | Prot: 67.53g | Carb: 53.81g.
Breakfast: Sliced Ham (Extra Lean), Ken's Steak House Blue Cheese Vinaigrette, Lettuce, Spectrum Chia Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, YoCrunch Yopa Light plus. Lunch: Great Value Pepper Jack Cheese, Extra Lean Deli Sliced Ham. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked), Kirkland Signature Normandy-Style Vegetable Blend. more...
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losing 1.0 lb a week
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 Comments
Wow, you are doing great! Most people have smaller losses after a big loss. It's normal. Just keep going.
08 Feb 14 by member: Suzi161
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Great job...I had my weigh in today and lost 1.5lbs. 5 down a lot to go but having buddies like you who are determine inspires me to continue. Congrats on you success so far.
10 Feb 14 by member: Nyds09
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Slow and steady wins the race!!! Good job! I was down 2 last night :)
11 Feb 14 by member: Wdixon2890
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Awesome ... congrats ... I think you are doing great : ) Bootcamp must be working for ya !
11 Feb 14 by member: chryssm
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Thanks girl! I was happy...if I can keep it at this pace I will be happy...The bootcamp is great.... doing 4 classes a week...I really need to add my running back but haven't done that yet....even though I am a slow walk/runner....Its the one thing that sheds the pounds faster than anything else. I just read your journal about getting your scale and getting your basement set up and your plans for your workouts away from any distractions....you got this!!!!!!!
11 Feb 14 by member: Wdixon2890
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