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I gained this week, but I completely deserved it. I didn't go to the gym and I got lax on the other healthy 9 guidelines.
This week I switching back to the Simply Filling WW program to help get back on track. I'm limiting myself to 20oz of Diet coke a day and WILL get 100oz of water a day.
This should be a good week.
Diet Calendar Entry for 02 February 2009:
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1308 kcal
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Fat: 33.99g | Prot: 78.52g | Carb: 183.93g.
Breakfast: Boiled Egg, blackberries, oatmeal. Lunch: canola oil, chicken breast, red potatoe. Dinner: olive oil, whole wheat couscous, meijer salsa, corn, chicken breast. Snacks/Other: grapes, apple, Baby Carrots. more...
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