Weigh In record (no journal entry) for 14 January 2011
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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180 kcal
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Fat: 1.00g | Prot: 4.00g | Carb: 44.00g.
Breakfast: Frosted Mini Wheats - Cinnamon Streusel. more...
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losing 3.1 lb a week
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