mmcda95125's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
173.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2014:
2871 kcal Fat: 188.26g | Prot: 132.48g | Carb: 157.76g.   Breakfast: Vegetable Beef Soup (Home Recipe). Lunch: Carino's Italian Restaurant Caesar Salad, Carino's Italian Restaurant Chicken Scallopini. Dinner: Ham Sandwich with Spread. more...
3640 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, warehouse work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mmcda95125's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mmcda95125's weight history


mmcda95125's Recent Activity

mmcda95125's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xappie recorded a Weight Entry at 182.5 lb.
garrmack recorded a Weight Entry at 194.0 lb.
wondercripple recorded a Weight Entry at 233.0 lb.
CzarinaCat commented on their Journal Entry.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 167.2 lb.
Turneim recorded a Weight Entry at 243.5 lb.
SavanahJeaan recorded a Journal Entry and a Weight Entry at 200.4 lb.
KatGoddess updated their Exercise Diary.