KJLioness's Journal, 07 February 2014

Day 9. Well I suppose I started my morning off on a good note. I did an "unofficial" weigh-in on myself and I was actually 155.4 vice yesterday's 156.8. I'm only recording my Thursday morning weigh-ins though-I'm curious about how my body responds to diet and exercise within a known variable. I also decided to not PT (exercise)today. My eating today was terrible, I was babysitting at a friend's house during our lunch break and I had a Coca-Cola, chips, and dip. Not to mention I never realized a blueberry cake donut from Dunkin Donuts has 360 calories! They are so...well...unfulfilling! Lesson learned, no more babysitting and no more Dunkin Donuts!

Diet Calendar Entries for 07 February 2014:
2001 kcal Fat: 95.41g | Prot: 37.65g | Carb: 261.63g.   Breakfast: Fresh Lemon Juice, Coffee, Cream (Half & Half). Lunch: Coco-Cola Classic (12 oz), Tortilla Triangles, Natural Finely Shredded Triple Cheddar Cheese, French Onion Dip. Dinner: Cooked Pinto, Calico or Red Beans, Medium Picante Sauce, Pineapple. Snacks/Other: Coffee with Cream, Blueberry Cake Donut. more...
1725 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet MIT Carson Chow  

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