KJLioness's Journal, 07 February 2014

Day 9. Well I suppose I started my morning off on a good note. I did an "unofficial" weigh-in on myself and I was actually 155.4 vice yesterday's 156.8. I'm only recording my Thursday morning weigh-ins though-I'm curious about how my body responds to diet and exercise within a known variable. I also decided to not PT (exercise)today. My eating today was terrible, I was babysitting at a friend's house during our lunch break and I had a Coca-Cola, chips, and dip. Not to mention I never realized a blueberry cake donut from Dunkin Donuts has 360 calories! They are so...well...unfulfilling! Lesson learned, no more babysitting and no more Dunkin Donuts!

Diet Calendar Entries for 07 February 2014:
2001 kcal Fat: 95.41g | Prot: 37.65g | Carb: 261.63g.   Breakfast: Fresh Lemon Juice, Coffee, Cream (Half & Half). Lunch: Coco-Cola Classic (12 oz), Tortilla Triangles, Natural Finely Shredded Triple Cheddar Cheese, French Onion Dip. Dinner: Cooked Pinto, Calico or Red Beans, Medium Picante Sauce, Pineapple. Snacks/Other: Coffee with Cream, Blueberry Cake Donut. more...
1725 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet MIT Carson Chow  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KJLioness's weight history


KJLioness's Recent Activity

KJLioness's Own Activity

No recent activity.

KJLioness's Buddies

northernmusician commented on their Journal Entry.
Draglist supported evydeb57's Journal Entry.

Other Member Diet Recent Activity

Nugent1 recorded a Weigh In at 256.0 lb.
Patti Dog supported pandasmom's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
rhinoblogger updated their Food Diary.
lalzin recorded a Weigh In at 191.6 lb.
Carolinebee999 recorded a Journal Entry and a Weigh In at 200.2 lb.
donrimondo recorded a Weigh In at 185.2 lb.