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Attended a birthday dinner yesterday.
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216.9 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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578 kcal
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Fat: 19.86g | Prot: 16.82g | Carb: 82.28g.
Breakfast: Toasted White Bread, Margarine, Honey, Zymil Full Cream Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. more...
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gaining 7.7 lb a week
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GerardA's weight history
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