carmel's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
170.6 lb Lost so far: 11.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
1343 kcal Fat: 37.22g | Prot: 89.66g | Carb: 181.62g.   Breakfast: NutriSystem Protein Shake - Refreshing Coffee, NutriSystem Double Chocolate Muffins. Lunch: NutriSystem Bean & Ham Soup, Kraft Light Balsamic Vinaigrette Dressing, Girard's Light Champagne Dressing, Ready Pac Garden Salad, Ralphs Crispy Fried Onions. Dinner: Girard's Light Champagne Dressing, Mushrooms , Ready Pac Garden Salad, Kraft Light Balsamic Vinaigrette, NutriSystem Roast Beef & Gravy with Garlic Mashed Potatoes, Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Fuji Apples, NutriSystem Chocolate Sandwich Cookies, Dannon Light & Fit Greek - Strawberry, Laver Seaweed . more...
1901 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet carmel's own diet   losing 3.7 lb a week

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