Weigh In record (no journal entry) for 07 February 2014
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260.0 lb
Lost so far: 62.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1577 kcal
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Fat: 70.06g | Prot: 98.47g | Carb: 145.08g.
Breakfast: Pure Protein Frosty Chocolate Protein Shake, Planters Salted Peanuts (1 oz). Lunch: chobani chobani apricot low fat yogurt. Dinner: Pasta with Meat Sauce. Snacks/Other: Simply Orange Orange Juice with Pineapple (Pulp Free), Kroger Nonfat Strawberry Greek Yogurt. more...
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gaining 0.4 lb a week
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