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Today is the first day of my diet in the weight loss challenge. So far so good. I have eaten eggs with tomato, coffee with almond milk and stevia, mangos with almonds and 32 oz. of water by 1 p.m. still have to drink 50 oz by bedtime.
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 February 2014:
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780 kcal
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Fat: 35.43g | Prot: 41.52g | Carb: 75.07g.
Breakfast: Dasani Bottled Water, Dasani Bottled Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Tomatoes, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Dasani Bottled Water, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Trader Joe's Frozen Mango Chunks. more...
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