dragonfly420's Journal, 07 February 2014

Today is the first day of my diet in the weight loss challenge. So far so good. I have eaten eggs with tomato, coffee with almond milk and stevia, mangos with almonds and 32 oz. of water by 1 p.m. still have to drink 50 oz by bedtime.
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 February 2014:
780 kcal Fat: 35.43g | Prot: 41.52g | Carb: 75.07g.   Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Tomatoes, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water, Dasani Bottled Water. Lunch: Udi's Gluten Free Whole Grain Bread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. Snacks/Other: Trader Joe's Frozen Mango Chunks, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Dasani Bottled Water. more...
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