gg-girl's Journal, 07 February 2014

Friday...finally, it IS Friday!

I know that is great news...but somebody, Sandy701, got me to thinking...& I realized that I have been on FS for THREE YEARS! OMG! Time flies. There are some Best Things I Have Done for myself items & Atkins & FatSecret are certainly on the list!

All I can say is if Atkins doesn't work for you, (doesn't work for everybody), find something that does...finding the WOE that works for you WILL CHANGE YOUR LIFE!

Back in the day I used to eat what I wanted, I smoked 1.5 packs a day, I drank, I stayed up late, didn't excercise & I had trouble keeping my weight under 200. I was depressed, didn't like how I felt, how I looked...not much I did like.

I didn't realize it at the time...but now as I look back I can see the journey;

2007 - March - started walking my new puppy (the real gg-girl)
2007 - November - quit smoking
2009 - got an excercise machine...still couldn't lose & keep it off
2010 - knees hurt, feet hurt, hips hurt...still fat
2011 - the big change! Atkins & FatSecret
Today - I am managing to maintain my WOE, my WOL, I excercise regularly too, plus I am going classes with the hopes to someday finish my associates degree!

So for inspriation I will get out my old pants...and think to myself, I did it, I am doing it & loving it...and smile!

Diet Calendar Entries for 07 February 2014:
1454 kcal Fat: 50.77g | Prot: 118.44g | Carb: 142.61g.   Breakfast: Oatmeal, Splenda Brown Sugar Blend, Log Cabin Sugar Free Syrup. Lunch: sour cream , pace salsa = 1 cup, Taco Seasoning Mix, Green Onion, salad, black olives, Cucumber (with Peel), tomato, ground beef. Dinner: ground beef, cucumber, salad, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), tomato, kraft vinaigrette, american cheese, tomato. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...
1887 kcal Activities & Exercise: Sleeping - 16 hours, Sitting - 8 hours. more...
on diet Atkins  

6 Supporters    Support   

Your proud of you...It sure is a and downs but if we persist in our WOE and keep will keep us happy...Thanks for this pep talk...I really really needed it...Hugs...:O) 
07 Feb 14 by member: BHA
So proud of you. You've accomplished so much. I'm smiling with you. 
07 Feb 14 by member: davidsmom
You've done so much, so proud of you. Can't wait to read your journals in more years to come. :) 
07 Feb 14 by member: DairyFarmersWife
Congratulations!!! U are a star. 
07 Feb 14 by member: Ucess
Congratulations!!! U are a star. 
07 Feb 14 by member: Ucess
very inspirational 
07 Feb 14 by member: rockytu
Wow this is so wonderful - and I needed to hear EVERY word! Thanks! 
07 Feb 14 by member: Neptunebch
Your journey is a success is so many ways! I am sure that I am not the only one who is inspired by your progress. Keep up the good work! 
07 Feb 14 by member: BuffyBear
Wonderful reminder for yourself of how far you've come.  
09 Feb 14 by member: sarahsmum
3 years. Bless you. CONGRATULATIONS on turning your life around. You're my idol. 
09 Feb 14 by member: Helewis


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