Weigh In record (no journal entry) for 14 January 2011
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1216 kcal
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Fat: 26.57g | Prot: 32.76g | Carb: 171.00g.
Breakfast: Grapefruit, Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Spicy Garlic Lime Chicken, white rice, soy sauce. Dinner: California Rolls, Sesame Oil, Fried Egg, Brown Rice, Vodka. Snacks/Other: Clementines. more...
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losing 7.0 lb a week
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