loos3id's Journal, 07 February 2014

9:39am
226.0 lb Lost so far: 55.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
1250 kcal Fat: 37.80g | Prot: 142.91g | Carb: 173.65g.   Breakfast: Nutri-Grain Low Fat Waffles, 100% Whole Wheat Bread, Sugar Free Popsicles, Skim Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Michelina's Traditional Recipes Pop'n Chicken, Oscar Mayer Turkey Bologna Cold Cuts, Kroger Skim Milk. Dinner: Skinless Chicken Breast, Spaghetti. Snacks/Other: Girl Scout Cookies Thin Mint Cookies. more...
2578 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
on diet loos3id's own diet   losing 2.5 lb a week

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