Denise stetson's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
149.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
1419 kcal Fat: 68.56g | Prot: 55.05g | Carb: 118.18g.   Breakfast: Whole Milk, Cascadian Farm Ancient Grains Granola, Nonfat Plain Yogurt. Lunch: Strawberries, Lettuce, Chicken Breast, Ken's Steak House Chunky Blue Cheese Dressing, Black Olives. Dinner: Samuel Adams Brown Ale Beer, Tartar Sauce, Fried Battered Clams, Trader Joe's Bacon Wrapped Scallops, TGI Friday's Plain French Fries. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets. more...
2164 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Stretching (yoga) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Denise stetson's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Denise stetson's own diet



Denise stetson's weight history


Denise stetson's Recent Activity

Denise stetson's Own Activity

No recent activity.

Denise stetson's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported Shadow_ff's Weigh In.
jessicadoerr1 updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
mdgood updated their Food Diary.
anni61lou updated their Food Diary.
azw5 recorded a Weigh In at 193.1 lb.
AJLea and northernmusician are now buddies.
mohamedsamir submitted a diet Tip.