Denise stetson's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
149.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
1419 kcal Fat: 68.56g | Prot: 55.05g | Carb: 118.18g.   Breakfast: Whole Milk, Nonfat Plain Yogurt, Cascadian Farm Ancient Grains Granola. Lunch: Lettuce, Black Olives, Chicken Breast, Strawberries, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: TGI Friday's Plain French Fries, Trader Joe's Bacon Wrapped Scallops, Samuel Adams Brown Ale Beer, Fried Battered Clams, Tartar Sauce. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets. more...
2164 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Stretching (yoga) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Denise stetson's own diet   gaining 0.3 lb a week

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