Denise stetson's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
149.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
1419 kcal Fat: 68.56g | Prot: 55.05g | Carb: 118.18g.   Breakfast: Whole Milk, Nonfat Plain Yogurt, Cascadian Farm Ancient Grains Granola. Lunch: Lettuce, Black Olives, Chicken Breast, Strawberries, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: TGI Friday's Plain French Fries, Trader Joe's Bacon Wrapped Scallops, Fried Battered Clams, Tartar Sauce, Samuel Adams Brown Ale Beer. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets. more...
2164 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Stretching (yoga) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Denise stetson's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Denise stetson's own diet



Denise stetson's weight history


Denise stetson's Recent Activity

Denise stetson's Own Activity

No recent activity.

Denise stetson's Buddies

No recent activity.

Other Member Diet Recent Activity

SheilaKelly recorded a Weigh In at 189.0 lb.
deaby16 recorded a Journal Entry and a Weigh In at 218.0 lb.
debrahoyt recorded a Weigh In at 176.0 lb.
phillipmags replied to their post - Proteins.
willneedstolosesomestuff recorded a Weigh In at 242.7 lb.
PolyLove updated their Exercise Diary.
wholefoodnut commented on Deb_N's Journal Entry.
bonnie_ds recorded a Weigh In at 157.6 lb.