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Lots of liquids yesterday and not much exercise. Concluding week 2 of 6 weeks to 100 pushups today.
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194.2 lb
Lost so far: 14.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2288 kcal
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Fat: 41.93g | Prot: 61.32g | Carb: 438.59g.
Breakfast: Frosted Mini-Wheats, Sausage Burrito. Dinner: Baked Beans, Iced Tea, Sweet Potato Fries, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mountain Dew (12 fl oz), Bananas, Apples, Light String Cheese, Water, Special K Cereal Bars - Strawberry. more...
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3194 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Sitting - 7 hours and 30 minutes, Driving - 10 hours. more...
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steady weight
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