johnpersico's Journal, 06 February 2014

Weigh In record (no journal entry) for 06 February 2014
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
2097 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   steady weight

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 146.6 lb.
johnpersico recorded a Weight Entry at 147.4 lb.
johnpersico recorded a Weight Entry at 147.4 lb.
johnpersico recorded a Weight Entry at 148.2 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterLucas recorded a Weight Entry at 141.6 lb.
terry79336 recorded a Weight Entry at 300.0 lb.
amysue2 added Chynah's Flaxmeal Bread recipe to their cook book.
johnmarth recorded a Weight Entry at 196.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
idiay supported Laura V Reich's Weight Entry.
brisbee recorded a Weight Entry at 170.2 lb.
lenny50 recorded a Weight Entry at 233.0 lb.