johnpersico's Journal, 06 February 2014

Weigh In record (no journal entry) for 06 February 2014
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
2097 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 155.2 lb.
johnpersico recorded a Weigh In at 157.2 lb.
johnpersico recorded a Weigh In at 155.6 lb.
johnpersico recorded a Weigh In at 154.2 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on philmck's Journal Entry.
jusaraiva recorded a Weigh In at 158.7 lb.
Katrina Sue updated their Food Diary.
Mj1014 recorded a Weigh In at 191.6 lb.
kristyhalseth replied to debrafrederick's post - Body measurements?.
erikahollister commented on philmck's Journal Entry.
Jonathan732 recorded a Weigh In at 191.4 lb.
hightrajectory recorded a Journal Entry and a Weigh In at 166.5 lb.