johnpersico's Journal, 06 February 2014

Weigh In record (no journal entry) for 06 February 2014
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
2097 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   steady weight

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johnpersico recorded a Weight Entry at 146.4 lb.
johnpersico recorded a Weight Entry at 146.0 lb.
johnpersico recorded a Weight Entry at 146.2 lb.
johnpersico recorded a Weight Entry at 146.0 lb.

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Tuan Besar updated their Food Diary.
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Steven Lloyd supported Diea's Journal Entry.