bigdinok's Journal, 06 February 2014

Weigh In record (no journal entry) for 06 February 2014
194.4 lb Lost so far: 9.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
145 kcal Fat: 3.09g | Prot: 1.57g | Carb: 30.19g.   Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer, Trader Joe's Mandarin Oranges. more...
on diet bigdinok's own diet   losing 0.7 lb a week

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bigdinok recorded a Weigh In at 188.0 lb.
bigdinok recorded a Weigh In at 187.0 lb.
bigdinok recorded a Weigh In at 187.6 lb.
bigdinok recorded a Weigh In at 188.2 lb.

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ClassicRocker supported Deb_N's Journal Entry.
gingin40 supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Josh Coker recorded a Weigh In at 227.6 lb.
emerson999 recorded a Weigh In at 185.9 lb.
Deb_N commented on wholefoodnut's Weigh In.
dalechipsterh recorded a Weigh In at 218.4 lb.
Draglist commented on Deb_N's Journal Entry.