bigdinok's Journal, 06 February 2014

Weigh In record (no journal entry) for 06 February 2014
194.4 lb Lost so far: 9.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
145 kcal Fat: 3.09g | Prot: 1.57g | Carb: 30.19g.   Breakfast: Coffee, Trader Joe's Mandarin Oranges, International Delight Caramel Macchiato Coffee Creamer. more...
on diet bigdinok's own diet   losing 0.7 lb a week

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bigdinok recorded a Weigh In at 190.6 lb.
bigdinok recorded a Weigh In at 188.8 lb.
bigdinok recorded a Weigh In at 189.4 lb.
bigdinok recorded a Weigh In at 189.8 lb.

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JoBro70 recorded a Weigh In at 144.6 lb.
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jesseeuan recorded a Weigh In at 154.3 lb.
Nolene Maclachlan recorded a Weigh In at 141.1 lb.
Toiletman recorded a Weigh In at 170.0 lb.
davor1 recorded a Weigh In at 250.2 lb.
Taynes13 recorded a Weigh In at 185.6 lb.
bentopham recorded a Weigh In at 271.0 lb.