bigdinok's Journal, 06 February 2014

Weigh In record (no journal entry) for 06 February 2014
194.4 lb Lost so far: 9.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
145 kcal Fat: 3.09g | Prot: 1.57g | Carb: 30.19g.   Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer, Trader Joe's Mandarin Oranges. more...
on diet bigdinok's own diet   losing 0.7 lb a week

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bigdinok recorded a Weigh In at 223.0 lb.
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divangle recorded a Journal Entry and a Weigh In at 216.5 lb.
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jenboop20 supported 8hunter6's Journal Entry.
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2bsaltnlight recorded a Weigh In at 281.0 lb.
linkrunner commented on Scott-M's Journal Entry.