bigdinok's Journal, 06 February 2014

Weigh In record (no journal entry) for 06 February 2014
194.4 lb Lost so far: 9.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
145 kcal Fat: 3.09g | Prot: 1.57g | Carb: 30.19g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Trader Joe's Mandarin Oranges. more...
on diet bigdinok's own diet   losing 0.7 lb a week

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bigdinok recorded a Weigh In at 207.8 lb.
bigdinok recorded a Weigh In at 209.8 lb.
bigdinok recorded a Weigh In at 211.0 lb.
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sathobap recorded a Weigh In at 136.0 lb.
Epalemichi recorded a Weigh In at 148.0 lb.
mamalion013 updated their Exercise Diary.
mariyoung1 and HCB are now buddies.
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Color Yellow and gmartineau are now buddies.
angela75 recorded a Weigh In at 151.7 lb.
VICTORYis Mine2012 recorded a Weigh In at 220.4 lb.