Amyfaith's Journal, 14 January 2011

No change today.
160.7 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1440 kcal Fat: 41.26g | Prot: 58.95g | Carb: 200.88g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Oats, 1% Fat Milk. Lunch: Fresh Salmon Hand Roll (Nori Roll), Tuna Salad Sushi Roll, Fresh Salmon Hand Roll (Nori Roll). Dinner: White Rice, Pork Spareribs (Whole). Snacks/Other: Salted Potato Chips (Salted, Fat Free). more...
2159 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amyfaith's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Amyfaith's weight history

Amyfaith's Recent Activity

Amyfaith's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Erquiaga supported neilogle's Weight Entry.
Blue Viking recorded a Weight Entry at 203.0 lb.
cassie_tenesaca recorded a Weight Entry at 167.5 lb.
chrisw77 supported Jenibeann's Journal Entry.
SoCalPam supported 19michael55's Weight Entry.
Drnomar recorded a Weight Entry at 184.5 lb.
Nidoqueen recorded a Journal Entry.
KayseaLove recorded a Weight Entry at 158.6 lb.