Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Amyfaith
Journal
14 Jan 11
Amyfaith's Journal, 14 January 2011
Amyfaith's Profile
< Previous Entry
|
Next Entry >
No change today.
160.7 lb
Lost so far:
0 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1440 kcal
Fat: 41.26g | Prot: 58.95g | Carb: 200.88g.
Breakfast:
1% Fat Milk, Oats, Whole Milk, Coffee (Brewed From Grounds).
Lunch:
Fresh Salmon Hand Roll (Nori Roll), Tuna Salad Sushi Roll, Fresh Salmon Hand Roll (Nori Roll).
Dinner:
Pork Spareribs (Whole), White Rice.
Snacks/Other:
Salted Potato Chips (Salted, Fat Free).
more...
2159 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Amyfaith's weight history
view complete history