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janecanada's Journal, 13 January 2011
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I seem stuck at 142. Thanks to a members help I now have changed settings to show net carbs and not just carbs. This will let me add more vegetables. Lets see if that will get me over this hump *S*.
Diet Calendar Entries for 13 January 2011:
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574 kcal
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Fat: 30.74g | Prot: 26.40g | Carb: 23.21g.
Breakfast: water, coffee with cream, cheese stick. Lunch: splenda, water, baking powder, flaxseed meal, small egg, vanilla. Dinner: ceasar salad, whipped cream, bacon, sugar free jello. Snacks/Other: Wine. more...
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1823 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Eating more would help, at least up to your RDI. The white wine will contribute to stalls. The calories you are eating right now are not close to enough, and you will be losing muscle which won't help in the long run.
You will get there with a bit of tweaking - you can do it!
13 Jan 11 by member: squigglywiggly
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