SammiesMom's Journal, 05 February 2014

Started new diet this week the fat flush.. so far doing very well, but let's be honest it's only Wednesday ...loo. anyway did treadmill and Pilate's this week too. Really have to up my water.. I start off strong then by afternoon start to forget..
162.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet SammiesMom's own diet   losing 0.1 lb a week

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